Format
Online, self-paced video lectures
Length
5 Modules (about 3-4 hours total)
Resources
10 digital guides, worksheets & recipes
Access
3 months after course is completed
Lesson Duration
Bite-sized lessons (10–20 mins)
Price
$ 29
Prana Ayurveda
The Art of Ayurvedic Cooking
The Art of Ayurvedic Cooking is our signature course designed as a deep dive into the philosophy and practice of Ayurvedic culinary arts. This comprehensive curriculum moves beyond basic preparation, guiding you through the essential science and ritual that makes cooking a transformative and healing experience.
Who is this for?
This course is for you if you’re ready to transform your time in the kitchen from a daily chore into a grounding, nourishing ritual. Whether you’re a diaspora child looking to reclaim your culinary heritage, a curious cook ready to master the science of Ayurvedic cooking and spice alchemy, or someone seeking to align your daily meals with the seasons—The Art of Ayurvedic Cooking will give you the tools to build a truly sattvic kitchen and thrive.
Course Lessons
Meet your teachers
Sri & Aruna
Founders of Prana Kitchens
We are Sri, Aruna, brought together by Ayurveda and the transformation it brought to our lives. What began as a personal journey has grown into a shared mission to make this ancient wisdom accessible, practical, and nourishing for modern living.
Through Prana Kitchens, we offer courses, resources, and thoughtfully crafted spice blends that connect you with the heart of Ayurveda through food, daily rituals, and mindful living. Rooted in sustainable sourcing and respect for nature, our work supports both personal and planetary well-being.
We believe Ayurveda is a way of living in harmony with ourselves, our communities, and the natural world. Our hope is to inspire greater balance, vitality, and connection in everyday life.
Frequently asked questions
Is this course suitable for beginners or do I need prior Ayurvedic knowledge?
No previous experience is needed. We start with the fundamentals of Ayurveda and guide you, step-by-step, toward a routine that supports your unique constitution (dosha). Whether you’re completely new or already exploring Ayurveda, you’ll find practical insights you can integrate right away.
What exactly is Dinacharya and how will this course help me practice it?
Dinacharya, or “daily rhythm,” is Ayurveda’s art of living in harmony with nature’s cycles. In this course you’ll learn how to create a personal morning, midday, and evening routine—supported by time-tested practices and simple modern science—to nourish your digestion, sharpen your mind, and cultivate steady energy throughout the day.
How is the course delivered and how much time will I need?
The course is fully self-paced and available to you for 3 months from your date of purchase. You’ll have access to a series of short video lessons, knowledge tests, and downloadable guides that you can move through at your own rhythm. Most students spend about 1 hours per week, but you’re welcome to pause and revisit as needed.
What kind of support is available after I finish the course?
You’ll have access to a private community chat where you can share experiences and ask questions while your course access is active. To keep receiving inspiration long after the course ends, join our Prana Kitchens newsletter—we regularly share free digital guides, seasonal Ayurvedic recipes, exclusive discounts and fresh blog posts to help you continue your practice.
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