Prana Ayurveda

Where ancient Ayurvedic wisdom meets modern living

Ayurveda for All

Our mission is to share timeless Ayurvedic wisdom through practical, accessible courses that inspire holistic well-being and mindful living.

Learn from home

Courses are delivered online, so you can practise at your own pace.

Interactive learning

Access comprehensive online learning with a full repertoire of exercises.

Connect with others

Join our online community to learn and connect with other trainers.

Prana Living: Learn, Nourish, Thrive

Ancient Wisdom for
Modern Living

Welcome to Prana Ayurveda, the educational home of Prana Kitchens. Here, we invite you to discover the wisdom of Ayurveda, the science of life, along with timeless practices for health, nutrition, and mindful living. Through courses, stories, and resources rooted in our pillars of food, community, and sustainability, you will learn how to restore prana, the life force, to your daily life.

We Focus On

Practical Ayurveda

Learn everyday Ayurvedic practices for balance, vitality, and mind-body harmony.

Ayurvedic Cooking

Transform your cooking and bring healing and vitality to every meal.

Women's Health

Harness Ayurveda to support your energy, cycles, and unique needs as a woman.

Detox & Reset

Learn how Ayurveda can clear Ama, reset digestion, and boost metabolism.
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Learn Ayurveda

About us

We are Sri, Aruna, and Leilani, brought together by Ayurveda and the transformation it brought to our lives. What began as a personal journey has grown into a shared mission to make this ancient wisdom accessible, practical, and nourishing for modern living.

Through Prana Kitchens, we offer courses, resources, and thoughtfully crafted spice blends that connect you with the heart of Ayurveda through food, daily rituals, and mindful living. Rooted in sustainable sourcing and respect for nature, our work supports both personal and planetary well-being.

We believe Ayurveda is a way of living in harmony with ourselves, our communities, and the natural world. Our hope is to inspire greater balance, vitality, and connection in everyday life.
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Meet Your Instructors  

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